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"We all have the ability to heal ourselves. Energy healing is the key to find the answers transmitted by your higher-self. Working with the guidance of an energy healer helps remove the barriers between your conditioned mind and your true higher-self."

Alexandra Santos is an Ashtanga Senior Teacher from Sharath Yoga Center (Mysore, India) with over two decades of yoga practice, 13 years of meditation and pranayama practice, and 8 years of energy healing and intuitive flower remedies. 

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A mother of three, she has welcomed yoga, meditation, and energy healing, as an integral part of her life and is eager to share her experience, which led her to develop The Healing Method. 

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Learn more about The Healing Method with Alex HERE.

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She currently offers virtual classes and in person/online workshops. Also you can book a private Healing Method Session. 

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Find her on

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About

Alexandra

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My journey into Yoga started when I was pregnant with my first child. Motherhood and Yoga brought a sense of softness and inner connection that was new to me. I welcomed it into my life and developed a daily routine. After my second year of practice, I started delving into practices beyond asana. That’s when Pranayama and Meditation came to me. My interest shifted tremendously toward self-healing, and these practices laid the foundation and groundwork.

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However, the practice itself revealed energy blocks and deep trauma from my childhood. My early childhood memories were completely lost. Through the work of energy healing, I was able to slowly recover those memories and heal the trauma behind them. I created The Healing Method after eight years of intensive self-healing and the study of Signature Energy Work, with guidance from Dr. Cora Llera. Dr. Llera has spent over 40 years pursuing spiritual and philosophical studies and is the author of the book “Signature Energy Work.”

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A new way of living began, with a sense of freedom, love, and purpose. The Healing Method is my way of passing along to others what has been a gift to me. What I want to transmit to the world are the core principles that saved and improved my life.

 

I hope it can help you find purpose and freedom in your life.​​

About

Advice and resources

Pregnancy yoga
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Pregnancy yoga

As your body changes, so does your practice. That doesn’t mean you have to give it up altogether. With the right adjustments and a lot of kindness towards yourself, the asana practice will strengthen your body and mind for this wonderful and challenging experience that is motherhood.

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Led primary audio

In the Ashtanga Yoga tradition it is customary to practice at your on pace (mysore style) for five days a week and on the sixth day to follow a guided class with traditional vinyasa count.

Take a free guided primary series class with Alexandra from the comfort of your home.  

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Moon calendar

In the Ashtanga Yoga Tradition there is no asana practice during full or new moon.

Stay up to date with a moon Calendar.

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Ashtanga Yoga, Alexandra Santos Yoga Instruction & Practice

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